Travel does have its ups and downs, especially when you are growing older. I always want to explore more, but often weakness and fatigue slow me down. Sometimes I get cramps. At other times, I experience joint pain. While my body might be giving up, the mind does not and therefore working out and staying strong becomes important. As an active traveler I also have to be physically active in my day to day life. Therefore, I have included diet changes along with a good amount of exercises in my routine.
In an ideal situation, the right diet would be a mix of right proportions of nuts, oats, beans, greens, dairy products. But with age, my ability to derive nutrition from regular diet has reduced and therefore I was on the lookout for a supplement for adults. This is when I found Ensure. It is easily available online on sites like Amazon, Grofers and Big Basket. I had heard some good reviews about it but never tried it. Once I started taking Ensure I could feel the difference in my energy levels. The essential nutrients present in Ensure help me get the necessary nourishment which I am unable to intake from regular food. The best part is I can carry it in my bag during my travels and it is Gluten free.
You might question why I need supplements? The answer to that is simple — with age, one’s ability to absorb nutrition from normal food decreases, your metabolism also goes down and you start reducing body mass. A glass of Ensure daily helps me maintain my body mass and healthy energy levels throughout the day. Taking good care of my health allows me not to miss out on life or let something like tiredness ruin the chance of making an exciting trip even more exciting?
So this New Year 2018, I’ve taken a pledge to #EnsureAStronger2018 by following my passion for travelling. I will stay healthy by ensuring that I exercise regularly, have a balanced diet and a glass of Ensure every day! Wishing you all a fit and healthy year ahead. #EnsureAStronger2018