Most of us are aware of Ketogenic diet, better known as Keto diet, or have at least heard about it. But what exactly is this diet and what are the best foods to eat in this diet? Is our favourite BeeTee’s Melt 72% Dark Chocolate with Palm Sugar Keto friendly? Let’s take a look:
Keto diet is a low carb, high fat diet. It helps in weight loss and has many other health benefits. This diet is followed under the guidance of an expert. Healthline.com explains, “It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels…”
Normally, carbohydrates are the source of glucose (sugar) which in turn is the source of energy in the cells. In a Keto diet, the carbs are cut down and fat intake increased. Proteins are also consumed in moderation. And the result is a metabolic state known as ketosis and in this, the body uses fat to give fuel to the body. Of course, the doctors monitor the person to see the formation of ketones and subsequent health benefits.
Which foods are consumed in a Keto Diet?
Mostly the diet consists of:
- Fish such as salmon, tuna
- Meats like red meat, chicken
- Hard boiled eggs
- Butter and cream
- Healthy oils such as avocado and olive oils
- Unprocessed cheese
- Nuts like almond, flaxseeds, chia
- Dark chocolate
- Olives
- Full fat yogurt
The carbs are limited to 20-50 gm per day.
This is just a tentative list. Please do not follow any diet without consulting an expert.
Educate Yourself: Research & Planning
To understand the foods, it’s best to check the food labels and read about the foods before buying and consuming. The portion size also matters. For any successful endeavour, there needs to be a plan in place and that must be diligently followed.
Since I am fond of dark chocolate and tend to look for a new brand from time to time, I decided to find out more about the benefits so that it is guilt-free indulgence. And during this search I found an Artisan Chocolate brand—BeeTee’s Melt. The brand’s promise is ‘bean to bar chocolates’, which means that it is involved in all the processes such as roasting, cracking, winnowing, grinding, tempering, moulding and packing the finished chocolate bar. The final product is ‘Gluten free, Soy free, Refined sugar free, Preservative free’. The finest quality cacaa beans are sourced from a single farm. ‘No cacao powder. No cacao solids. No artificial sweetener and no artificial flavour’. Well, this looked like the perfect chocolate to me. Moreover, it’s handcrafted.


I bought all the 3 flavours available on the site: BeeTee’s Melt 72% Dark Chocolate with Palm Sugar, BeeTee’s Melt 48% Milk Chocolate and BeeTee’s Melt 54% Coconut Milk Chocolate.
As dark chocolate is a temptation that I find hard to resist, my first bite was obviously BeeTee’s Melt 72% Dark Chocolate with Palm Sugar. But everything in excess is bad, so I must educate myself on the pros and cons. My research showed that high quality dark chocolate has nutritional value. The chocolate has minerals, antioxidants and fibre, but the benefits depend on the cacao bean quality and content.
How is dark chocolate made? That’s not tough to figure out, it is a combination of fat, sugar and cacao. There are little or no milk solids, less sugar and more cacao. The sugar balances the bitterness of the cacao. Most dark chocolates will contain 70% cacao. BeeTee’s Melt 72% Dark Chocolate made the mark here with 72%. Palm sugar is also a natural sugar made from the sap in the flower buds of the coconut palm tree.
How beneficial is dark chocolate? It is rich in flavonoids which are powerful antioxidants. And consuming chocolate in appropriate quantity lowers the risk of heart disease and improves brain function. Carbs are mostly found in sweet stuff such as candies, cakes. BeeTee’s Melt 72% Dark Chocolate is a healthy indulgence, going by the research.
How much dark chocolate can be safely consumed? To go by experts, 28 gm of dark chocolate contains approximately 10 gm of net carbs. This is when the chocolate is made with 70–85% cacao.


While I felt good about my find, my family tried the other two chocolates–BeeTee’s Melt 48% Milk Chocolate and BeeTee’s Melt 54% Coconut Milk Chocolate. As my 71-year-old mother likes things a little sweeter, she tasted BeeTee’s Melt 48% Milk Chocolate first. This is made from cacao beans, cacao butter, milk solids and sweetened with muscovado sugar. Muscovado, also known as khand, is unrefined cane sugar and better known as artisanal sugar. It is also made with more labour intensive processes than white or other commercial sugars.
Going by my mother’s expression, we knew she liked it, and eventually ended up finishing the entire 55 gm bar. Children will also like this flavour.


Now, besides trying to go on a Keto diet, we have also developed a taste for all things vegan. And BeeTee’s Melt 54% Coconut Milk Chocolate is all things vegan. This is made from cacao beans, cacao butter, coconut milk and sweetened with coconut sugar. It is also an indulgence worth shelling out INR 280 for.

The best thing about BeeTee’s Melt is that you know the amount of cacao from the names as the percentages are listed there. The delivery is quick and the package comes in a special bubblewrap with foam lining and a gel frost pack so that the chocolate doesn’t melt on the way. The brand ships across India. The USP is the transparency. The brand has clearly explained its process on the website.
Well, thanks to the curiosity about Keto diet, I discovered an artisan chocolate brand that offers a healthy dose of my favourite dark chocolate. But it has also made me curious to meet the founder Thamarai, who began making chocolate at the age of 21 using baking chocolate!
This is so amazing post and well writing article. I am experiencing the potpourri that is life, stories and the planets. These brands are amazing. I really liked it. Thanks for sharing.
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Have heard a lot about Melt, have not tried it yet, but hope to soon. I really like the fact that the chocolates are gluten-free, Soy-free, refined sugar-free, and preservative-free.
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They are a luxury but worth a buy, as the taste is absolutely different from any chocolate I know.
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The ketogenic diet is now widely used and followed by millions of people worldwide. If someone is on a keto diet and a chocolate lover, then this Melt is for her/him. I have heard about melt from 2..3 friends of mine, now after reading your article I think I should give it a try.
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Dark Chocolates are bae, I love to gift them to dear ones as well. This brand is new to me, but thank you for sharing it with your readers. I will definitely give it a try, seeing the various benefits of it too.
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I am also a dark chocolate fan.
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I love dark chocolates. I was introduced to this brand from one of my friends. Their chocolates are amazing. They are best option for someone following keto diet.
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I also love their dark chocolate
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I have tried these chocolates and totally loved them. I found them to be a much healthier option to out normal chocolate.
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After Reading your post I actually realized that there are many food items which you listed under keto diet I actually cosume without even knowing. Loved the informative post
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Been hearing good reviews about the brand. Will definitely try them out as your review does seem to be promising
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Not a fan of Keto neither do any other diets out there. I think a Mindful Lifestyle is a more sustainable one if you want to achieve a desirable body that lasts your lifetime. Dark Chocolate is one of my fave sweets and won’t have second thoughts having a piece. Take care of your body and it will take care of you. Make sure to do your Self-Care daily!😉www.mommywithagoal.com
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Having a dark chocolate with all the goodness of the nature with no preservatives is truly a blessing for chocolate fan. I like the coconut milk one and my kids dark chocolate.
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Ah having dark chocolate is such a satisfying experience. These chocolates sound so tasty to me. I am not too much into sweet milk chocolates, so I will prefer having the 72% Dark chocolate.
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I have been hearing a lot about Beetes melt chocolate. This is so tempting. I have to try them.
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Dark chocolate is a weakness for me. Melt chocolate by Beetees is something bthat I would love to try next
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Dark chocolates and keto diet. I would have never thought about this connection. Loved how you have put it across
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Really a nice post❤️I am a chocolate lover and this post is very intresting for me. Thanks for sharing.
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Really nice post… I think is a great chocolate option for keto diet. Thanks for sharing .
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